Articles On Shyness, Anxiety, Insecurities, And Other Distressing Emotions
A lot of what holds people back socially is mental. Even if they know on paper how to have a conversation or make friends, their negative emotions, thoughts, and self-image get in the way.
Shyness and Social Anxiety
Understanding Maladaptive Thoughts
- Beliefs Which Sustain Shyness, Insecurity, And Social Anxiety
- Some Basic Concepts About Maladaptive Thoughts
- Cognitive Distortions And Socializing
- Attributional Style And Socializing
- Common Limiting Beliefs About The Social World
Dealing With Maladaptive Thoughts
Dealing With Anxiety
- The Nature Of Anxiety
- Overall Attitudes For Handling Anxiety
- Coping With Anxiety In The Moment
- Learning To Simply Tolerate Your Anxiety
- Coping With Nervousness Before An Unavoidable Social Situation
- Coping With Nervousness Before Optional Social Behaviors
- Telling People You Have Social Anxiety
- Breathing And Relaxation Exercises For Stress And Anxiety
- How Effective Are Breathing And Relaxation Exercises For Anxiety?
- Visualization Techniques To Calm Anxiety
- Signs You Need To Do More To Treat Your Anxiety Even Though You're "Functioning"
- Thoughts On Self-Medicating Anxiety
- Can You Get Traumatized From Panic Attacks And Intense Anxiety?
Facing Your Fears
- Why It's Essential To Face Your Social Fears
- How To Face Your Bigger Social Fears Gradually
- Exposure Therapy Mistakes
- Social Anxiety Safety Behaviors
- Examples Of Ways To Gradually Face Various Social Fears
- A Giant List Of Common Social Fears
- Ways To Manage When You Have To Face A Scary Situation And Can't Use Gradual Exposure To Get Used To It First
Processing The Memories Behind Your Anxiety And Low Self-Confidence
- Why You Should Process The Upsetting Memories That Fuel Your Social Anxiety And Insecurities
- How To Emotionally Process The Upsetting Memories That Fuel Your Social Anxiety And Insecurities
Dealing With Specific Types Of Anxiety
- Coping With Panic Attacks
- Overcoming Fear Of Blushing / Erythrophobia
- When Anxiety Makes You Lose Your Appetite
- Faux-Nausea From Anxiety Vs. True Nausea
Dealing With Specific Worries And Insecurities
- Fears Of Socializing With People Who May Not Like You
- Worries About Being More Outgoing With People You Were Previously Shy Around
- When You Feel Like You're Too Ugly To Have Friends
- Social Thoughts That Are Common, But Which People Can Worry Are Abnormal
- Feeling Like You Have A Fundamentally Unappealing Personality
- Leftover High School Mentalities That Can Hinder Your Social Life And Confidence As An Adult
- Ways To Cope With Loneliness In The Moment
- When You Feel Hopeless About Improving Your Social Life
- Trying To Avoid Feelings Of Discouragement And Disappointment Can Hinder Your Social Development
- When Depression Is A Factor In Your Social Problems
- Anger Management Strategies For Adults
- Points To Be Aware Of Before You Try To Build Your Self-Confidence
- How To Increase Your Overall Self-Esteem Or Self-Confidence
- Increasing Self-Confidence In Particular Social Situations
- Why Can Your Confidence And Social Skills Fluctuate So Much?
- The Role Of Being In A Favorable Context In Feeling Outgoing And Confident
- Dealing With Regrets Caused By Your Poor People Skills
- A Way To Handle Uncomfortable Cringey Memories Of Your Social Mistakes
